01 / NOTICE
Log what changed today.
Track hot flashes, sleep, mood, brain fog, energy, and notes without turning your day into a spreadsheet.
Perimenopause & menopause support
Your body is changing.
Let's make sense of it.
Track symptoms, spot patterns, prep for visits, and get grounded support. All in a space that meets you where you are.
Thoughtful support for the days that feel different.
✳ The small things add up
9:41●●● ▰
Nerina AI
Today is a good day to check in.
Today, October 10‹ ›
How are you feeling?✳
One gentle check-in can make the bigger picture clearer.
+ Add check-in
Your daily picture
☾ Sleep♡ Mood✷ Energy
SleepWorth noticing
Check inAt your own pace
A little context changes everything.
MADE FOR REAL LIFE
For the moments you think, “Is it just me?”
You are not imagining it. Hot flashes, disrupted sleep, mood changes, and brain fog can be hard to explain, especially when they show up differently each day.
Nerina AI helps you keep a clearer record and carry it into the conversations that matter.
THE NERINA WAY
Small check-ins.
A clearer picture.
From an ordinary Tuesday to your next appointment, your experiences have a place to land.
02 / UNDERSTAND
See the patterns.
Review your daily picture and symptom history so shifts in sleep, mood, or energy are easier to notice.
03 / SPEAK UP
Take your story with you.
Turn your logged history into a simple note to help you talk with a clinician about what you have experienced.
CHAT WITH NERINA
Some questions need a place to land.
Talk through symptoms, sleep, mood, energy, or anything else you want help thinking through. Nerina responds in plain language with calm, practical support.
Plain languagePractical guidanceNo judgment
Meet Nerina
Why has my sleep felt so different lately?
Sleep can change during perimenopause. Let's look at what you've noticed and what you'd like to ask your clinician.A conversation you can come back to.
MORE THAN A TRACKER
Support that stays
close to you.
A reference library
Explore helpful health references when you want more context for what you are experiencing.
Gentle reminders
Make space for a morning check-in, even when life gets busy.
Visit prep notes
Bring a useful summary of your logged symptoms into your next care conversation.
INSIDE THE APP
Every day looks a
little different.
One place for the small details, the bigger picture, and the questions in between.
Swipe to explore
GOOD TO KNOW
Questions, answered.
If you have a question we have not covered, we would love to hear from you.
Contact usWhat can I track in Nerina?
Log hot flashes, sleep, mood, energy, brain fog, and other symptoms. You can review your history to see how things change over time.
Can Nerina help me prepare for a visit?
Yes. Visit prep turns your logged history into a note you can bring into a care conversation.
Is Nerina medical advice?
No. Nerina offers educational, practical support and helps organize your experiences. It does not diagnose conditions or replace care from a clinician. Seek professional care for severe, sudden, or worsening symptoms.
Where can I get the app?
Nerina AI is available for iPhone on the App Store. The app is free to download and offers optional subscriptions.
ONE DAY AT A TIME
Feel more at home
in your own story.
Keep track of what is changing, find your words, and bring a clearer picture into your next conversation.
Download Nerina AI Available for iPhone on the App Store