01. Daily Check-In
Daily symptom check-ins.
Track hot flashes, sleep, mood, brain fog, energy, and notes in one place.
Symptoms + mood
Hot flashes + sleep
Perimenopause. Menopause. Daily clarity.
Nerina AI
Track symptoms, spot patterns, prep for visits, and get grounded support.
Hot flashes★Sleep disruption★Mood changes★Brain fog★Visit prep★Reference library★Hot flashes★Sleep disruption★Mood changes★Brain fog★Visit prep★Reference library★Hot flashes★Sleep disruption★Mood changes★Brain fog★Visit prep★Reference library★
Built for the symptoms people are told to brush off.
Daily tracking, chat, visit prep, reminders, and health references in one place.
02. Daily Picture
Review the day without overthinking it.
See your daily picture and spot changes fast.
Daily picture
Progress view
03. Symptom Review
Turn logs into something usable.
Get a quick view of symptoms, severity, sleep, and energy.
Severity summary
Sleep + energy
04. Chat With Nerina
Chat with Nerina when you need help thinking.
Get calm, practical support in plain language.
Plain-language support
Evidence-informed
05. Visit Prep
Bring clearer notes into real appointments.
Turn your history into a simple note for clinician visits.
Clinician note
Visit prep
06. References + Reminders
Support beyond the check-in itself.
Use reminders and health references when you need them.
Health references
Helpful reminders
Inside Nerina AI
The app stays focused on what changed today.
What the app is actually built to do.
What Nerina helps track
Hot flashes, sleep, mood, energy, and brain fog.
What the chat is for
Questions, pattern-spotting, and practical support.
What makes it useful
Tracking, visit prep, reminders, and references in one flow.